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Archive for January, 2016

Top 4 Cheeses Rich in Calcium

Who needs calcium and how much is required?  Recommended Dietary Allowances (RDAs) for Calcium Age Male Female Pregnant Lactating 0–6 months* 200 mg 200 mg 7–12 months* 260 mg 260 mg 1–3 years 700 mg 700 mg 4–8 years 1,000 mg 1,000 mg 9–13 years 1,300 mg 1,300 mg 14–18 years 1,300 mg 1,300 mg […]

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