Healthy Cheese Lady

Month: December 2022

The Fatburn Fix book

Dr. Cate Shanahan’s book, The Fatburn Fix, is extremely important. You Will Learn: Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. Website: …

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