Healthy Cheese Lady

T2 Diabetes

3 Ways You Can Use Tech to Stop Stressing About Your Diabetes and Budget

Written by Guest Contributor:  Justin Bennett Does managing your diabetes have you feeling tense and stressed out? If so, then you may need to add some helpful tech to your life! There are all sorts of devices, gadgets, and apps available that can make managing your diabetes easier. Wondering how you can afford all of …

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Cheese & Blood Pressure

No doubt, high-quality cheese provides many health benefits.  This study shows potential, not conclusion. Researchers: Crippa G, Zabzuni D, Bravi E, Cicognini FM, Bighi E, Rossi F Publication:  Journal of the American Society of Hypertension Date:  April 2016 Location:  Guglielmo da Saliceto Hospital and Catholic University of Piacenza, Italy Duration:  2 months Subjects:  30 adults …

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All About Vitamin K2 #3

THREE CATEGORIES OF VITAMIN K  Vitamin K1  Vitamin K2  Vitamin K3  (menadione)  This is a synthetic form of vitamin K that is not recommended. (WARNING: Don’t take a Vitamin K supplements without your physician’s approval if you are taking an oral anticoagulant such as Coumadin and Warfarin.) Vitamin K1 (phylloquinone) This type of vitamin K is important …

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Report On Vitamin K2 & Cheese #8

TITLE: Vitamin K2 Rich Food Products AUTHORS: Yasin, Butt, Zeb LINK: https://www.intechopen.com/books/vitamin-k2-vital-for-health-and-wellbeing/vitamin-k2-rich-food-products TABLE 7   TABLE 8 AUTHOR’S COMMENTS: Positive correlation was found in propionate concentration and viable propionibacterial cell count which is contributed toward the production of MK‐9 in cheeses [59]. Earlier, different reports showed that components of menaquinones are varied among the types …

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Report On Vitamin K2 & Cheese #10

TITLE: Quantitative measurement of vitamin K2 (menaquinones) in various fermented dairy products using a reliable high-performance liquid chromatography method AUTHORS: Manoury, Jourdon, Boyaval, Fourcassie LINK: Link to PDF, full-text:  Manoury2013   https://www.ncbi.nlm.nih.gov/pubmed/23332840 J Dairy Sci. 2013 Mar;96(3):1335-46. doi: 10.3168/jds.2012-5494.  Epub 2013 Jan 17. NOTES RELEVANT TO CHEESE: The amount of Vitamin K2 in dairy is dependent upon the …

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Report On Vitamin K2 & Cheese #7

TITLE: Determination of phylloquinone and menaquinones in food. Effect of food matrix on circulating vitamin K concentrations AUTHORS: J. Schurgers, C. Vermeer LINK: https://www.ncbi.nlm.nih.gov/pubmed/11356998 Haemostasis. 2000 Nov-Dec; 30(6): 298–307. doi: 54147 Mean of K vitamins ug/100grams  

Report On Vitamin K2 & Yogurt #6

TITLE: Influence of bacteria on menaquinone concentrations in fermented dairy products.  (Master’s thesis) AUTHOR: Ivan Grant Hartling LINK: https://open.library.ubc.ca/cIRcle/collections/ubctheses/24/items/1.0354408

Report On Vitamin K2 & Cheese #5

TITLE: Chapter 4:  Menaquinones, Bacteria, and Foods: Vitamin K2 in the Diet AUTHORS: Barbara Walther and Magali Chollet LINK: https://www.intechopen.com/books/vitamin-k2-vital-for-health-and-wellbeing/menaquinones-bacteria-and-foods-vitamin-k2-in-the-diet THE ENTIRE BOOK:  https://www.intechopen.com/books/vitamin-k2-vital-for-health-and-wellbeing Biochemistry, Genetics and Molecular Biology » “Vitamin K2 – Vital for Health and Wellbeing”, book edited by Jan Oxholm Gordeladze, ISBN 978-953-51-3020-8, Print ISBN 978-953-51-3019-2, Published: March 22, 2017 under CC BY 3.0 license. …

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Report On Vitamin K2 And Cheese #2

(MK-7 ONLY) TITLE: US Pharmacopeial Convention safety evaluation of menaquinone-7, a form of vitamin K AUTHORS: Robin J. Marles, Amy L. Roe, and Hellen A. Oketch-Rabah LINK: https://www.ncbi.nlm.nih.gov/pubmed/28838081 Nutr Rev. 2017 Jul 1;75(7):553-578. doi: 10.1093/nutrit/nux022.