Healthy Cheese Lady

T2 Diabetes

Cheese & Blood Pressure

No doubt, high-quality cheese provides many health benefits.  This study shows potential, not conclusion. Researchers: Crippa G, Zabzuni D, Bravi E, Cicognini FM, Bighi E, Rossi F Publication:  Journal of the American Society of Hypertension Date:  April 2016 Location:  Guglielmo da Saliceto Hospital and Catholic University of Piacenza, Italy Duration:  2 months Subjects:  30 adults …

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All About Vitamin K2 #3

THREE CATEGORIES OF VITAMIN K  Vitamin K1  Vitamin K2  Vitamin K3  (menadione)  This is a synthetic form of vitamin K that is not recommended. (WARNING: Don’t take a Vitamin K supplements without your physician’s approval if you are taking an oral anticoagulant such as Coumadin and Warfarin.) Vitamin K1 (phylloquinone) This type of vitamin K is important …

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Report On Vitamin K2 & Cheese #8

TITLE: Vitamin K2 Rich Food Products AUTHORS: Yasin, Butt, Zeb LINK: TABLE 7   TABLE 8 AUTHOR’S COMMENTS: Positive correlation was found in propionate concentration and viable propionibacterial cell count which is contributed toward the production of MK‐9 in cheeses [59]. Earlier, different reports showed that components of menaquinones are varied among the types …

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Report On Vitamin K2 & Cheese #10

TITLE: Quantitative measurement of vitamin K2 (menaquinones) in various fermented dairy products using a reliable high-performance liquid chromatography method AUTHORS: Manoury, Jourdon, Boyaval, Fourcassie LINK: Link to PDF, full-text:  Manoury2013 J Dairy Sci. 2013 Mar;96(3):1335-46. doi: 10.3168/jds.2012-5494.  Epub 2013 Jan 17. NOTES RELEVANT TO CHEESE: The amount of Vitamin K2 in dairy is dependent upon the …

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Report On Vitamin K2 & Cheese #7

TITLE: Determination of phylloquinone and menaquinones in food. Effect of food matrix on circulating vitamin K concentrations AUTHORS: J. Schurgers, C. Vermeer LINK: Haemostasis. 2000 Nov-Dec; 30(6): 298–307. doi: 54147 Mean of K vitamins ug/100grams  

Report On Vitamin K2 & Yogurt #6

TITLE: Influence of bacteria on menaquinone concentrations in fermented dairy products.  (Master’s thesis) AUTHOR: Ivan Grant Hartling LINK:

Report On Vitamin K2 & Cheese #5

TITLE: Chapter 4:  Menaquinones, Bacteria, and Foods: Vitamin K2 in the Diet AUTHORS: Barbara Walther and Magali Chollet LINK: THE ENTIRE BOOK: Biochemistry, Genetics and Molecular Biology » “Vitamin K2 – Vital for Health and Wellbeing”, book edited by Jan Oxholm Gordeladze, ISBN 978-953-51-3020-8, Print ISBN 978-953-51-3019-2, Published: March 22, 2017 under CC BY 3.0 license. …

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Report On Vitamin K2 And Cheese #2

(MK-7 ONLY) TITLE: US Pharmacopeial Convention safety evaluation of menaquinone-7, a form of vitamin K AUTHORS: Robin J. Marles, Amy L. Roe, and Hellen A. Oketch-Rabah LINK: Nutr Rev. 2017 Jul 1;75(7):553-578. doi: 10.1093/nutrit/nux022.