Healthy Cheese Lady

T2 Diabetes

David Permutter’s Interview with Nora Gedgaudas

Neurologist David Permutter, M.D., interviewed Nora Gedgaudas, about her new book, Primal Body, Primal Mind, which was published January 24, 2017.  The following is Amazon’s description of the book: “Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, …

David Permutter’s Interview with Nora Gedgaudas Read More »

12 Interviews at ACS Conference 2015

At the 2015 American Cheese Society Conference in Providence, Rhode Island, I interviewed nine cheese professionals.  I asked “Is cheese healthy?”  Watch these videos to hear their answers. KENDALL RUSSELL: PT 1 PT 2 PT 3   MARK WINDT, MD AND ROXANNE BARNES PT 1 PT 2   MAX …

12 Interviews at ACS Conference 2015 Read More »

Snacking in America

SNACKING IN AMERICA Ninety-four percent of American adults snack at least once a day, accounting for 580 extra calories consumed per day.  Comparing surveys from 1977 and 2006, researchers found that Americans increased the number of meals and snacks per day by 29 percent:  3.8 to 4.9 Americans consume 2,375 calories per day, which is one …

Snacking in America Read More »

Children Need Cheese

Children need cheese Many of you know that I wrote a book about childhood obesity in 2012.  This study was published later, so I didn’t cite it in the book.  I’m impressed with group four.  They consumed 72 percent fewer calories than group one and still felt full. CORNELL UNIVERSITY FOOD LAB, December 2012 About …

Children Need Cheese Read More »