TITLE: Menaquinones, Bacteria, and the Food Supply: The Relevance of Dairy and Fermented Food Products to Vitamin K Requirements AUTHORS: Barbara Walther, J. Philip Karl, Sarah L. Booth, and Patrick Boyaval NOTES: Vitamin K is an essential fat-soluble vitamin existing in multiple dietary forms. The form called Phylloquinone is known as vitamin K-1, and primarily found in …
The following documents are in PDF format. REPORT.NOV22.V1 REPORT.NOV22.V2
Marcella Wright wrote: I have been doing research for a customer onto which cheeses have the highest vitamin K2. In my research all I see is Edam, Gouda and Bries. I’m trying to find the specifics like which Goudas contain the highest K2; Rembrandt, Beemster XO or Vlaaskas to name a few. Is there a …
If you’re confused about the relationship between nutrition and inflammation, you’re not alone. At the biochemical level, it’s complicated. This is my attempt to make it readable for non-scientists. At the end, I’ll discuss the potential benefits of including high-quality cheese in your diet. After all…this is a cheese blog! By now, you have heard …
Neurologist David Permutter, M.D., interviewed Nora Gedgaudas, about her new book, Primal Body, Primal Mind, which was published January 24, 2017. The following is Amazon’s description of the book: “Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, …
At the 2015 American Cheese Society Conference in Providence, Rhode Island, I interviewed nine cheese professionals. I asked “Is cheese healthy?” Watch these videos to hear their answers. KENDALL RUSSELL: PT 1 https://youtu.be/ifGfArJ309k PT 2 https://youtu.be/G4M6z_4ML3s PT 3 https://youtu.be/3R6R5NnNXDk MARK WINDT, MD AND ROXANNE BARNES PT 1 https://youtu.be/FBl6I6QqJIA PT 2 https://youtu.be/wJKlrEpGYO0 MAX …
When I pick up a book about food for the first time, I look in the table of contents and index for three words: cheese, yogurt, and health. If they appear early in the book, I’ll buy it. Writers and cheese experts, Max McCalman, Paula Lambert, and Janet Fletcher connect the dots between nutrition and …
Watch over 30 video interviews with Texas cheese professionals: www.texascheesetour.com/videos
SNACKING IN AMERICA Ninety-four percent of American adults snack at least once a day, accounting for 580 extra calories consumed per day. Comparing surveys from 1977 and 2006, researchers found that Americans increased the number of meals and snacks per day by 29 percent: 3.8 to 4.9 Americans consume 2,375 calories per day, which is one …
Children need cheese Many of you know that I wrote a book about childhood obesity in 2012. This study was published later, so I didn’t cite it in the book. I’m impressed with group four. They consumed 72 percent fewer calories than group one and still felt full. CORNELL UNIVERSITY FOOD LAB, December 2012 About …
